Summer time tends to be that time of the year when many of us get together with family and friends in order to enjoy a meal and to spend some time together.  It does not need to be that time of year, however, whenever we put on weight as a result of this and there are some fantastic low calorie summer recipes which can not only fill the void, they can actually be quite palatable.

The most important part about choosing low calorie summer recipes is that you should choose foods which take advantage of the fact that it is the growing season.  There are so many fantastic fruits and vegetables to choose from but often times, we tend to stick with the same ones and may be missing out on some excellent recipe choices as a result.  Here are some of my favorite low calorie summer recipes that can either be eaten at home or shared with family and friends whenever you are out on a picnic.

One of the most popular food items that goes along with a picnic is fried chicken.  Although it can be quite delicious, it certainly is not something that would be considered to be low calorie diet any standards.  Chicken, on the other hand, can be an excellent low calorie food if it is prepared properly.  Why not grill up some chicken breast ahead of time and season them heavily with Tony’s or some other kind of low-calorie seasoning.  Along with that, you could grill up some vegetables or perhaps even some grilled pineapple, which is always a crowd pleaser.  This not only makes a filling meal, it is one of the better low-calorie summer recipes that you have to choose from.

Another excellent choice for a recipe that you make during the summer is the smoothie.  Many people enjoy having smoothies regularly, but if you have never tried one with leafy green vegetables, you really are missing out on one of life’s greater pleasures.  This is known as a green smoothie and it is an excellent conversation piece, along with being one of the more refreshing low calorie summer recipes that are available.  Simply choose two types of fruit and mix it with water and some leafy green vegetables, such as Romain lettuce or kale.  Blend in well with the ice and you will have a delicious treat that is also extremely nutritious.

Deserts tend to be an area where we might splurge a little bit as far as our calories are concerned, but there are a number of different low calorie summer recipes that can satisfy your sweet tooth without ruining your diet.  Even just a simple bowl of strawberries with some agave nectar makes an excellent treat.  You can also get a bit more creative and create a fruit basket that has been cut into interesting shapes.  Eating a desert like this is not only going to save you on calories, it will also make you healthier overall.

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