Summer comes with a lot of food temptations, from calorie and fat packed BBQ to summery drinks and cocktails. However, having fun in the summer doesn’t have to mean weight gain. By following a few tips, sticking to healthy, fresh and seasonal summer food items, you can stay on track with your diet while still enjoying yourself and feeling fulfilled.

The 11 Best Summer Diet Blog Posts

Summer Diet Blog Post 1: My Slim Summer Diet Blog

Great habits that anyone should do to kick start your summer diet! Follow these tips and you will be well on your way to huge weight loss!

Summer Diet Blog Post 2: Lose Weight for Summer

Four easy steps to get you on your way to summer weight loss. Doesn’t get easier than this!

Summer Diet Blog Post 3: What’s Your Summer Slimdown?

Great tips to kick off your summer slim down. Follow some of these simple ideas and you will be dropping pounds before you know it.

Summer Diet Blog Post 4: Summer Diet

The perfect seven day diet for your summer routine. You can follow this diet for weight loss and more energy for summer.

Summer Diet Blog Post 5: Summer Diet Cure: Watermelon Diet

The watermelon diet couldn’t be more perfect for summer! Lose weight with this diet and cure ailments at the same time! A complete diet plan is included to show you when and how to incorporate watermelon in your diet.

Summer Diet Blog Post 6: The Summer Diet

This diet emphasizes using fresh vegetables and fruits. A seven day diet plan is laid out for you so all you need to do is follow it!

Summer Diet Blog Post 7: Summer Resolutions

Simple steps to slim down your waist line for summer. A great Fast Abs plan is included to help you get the shape you want for summer.

Summer Diet Blog Post 8: Light Summer Dinner Recipes

Awesome summer recipes that will leave you full and satisfied. Keep your weight in control this summer with these light recipes.

Summer Diet Blog Post 9: Bikini

Want that perfect bikini body for summer? Follow the diet and exercise tips on this blog for the perfect bikini shape. Twelve great tips for summer weight loss.

Summer Diet Blog Post 10: My Slim Summer Diet Blog0

Great ides for no cook summer meals. Easy ways to cut calories and slim down for summer. Anyone can follow this diet with little effort.

Summer Diet Blog Post 11: My Slim Summer Diet Blog1

This is a revolutionary carbohydrate blocking supplement. This is a great item to add to your summer diet to keep off the pounds.

]]> http://www.summer-diet.com/blog/index.php/super-summer-diet-digs/feed/ 0 http://www.summer-diet.com/blog/index.php/what-is-the-atkins-grapefruit-diet/ http://www.summer-diet.com/blog/index.php/what-is-the-atkins-grapefruit-diet/#comments Tue, 05 Jan 2010 22:40:59 +0000 admin http://www.summer-diet.com/blog/?p=46 Losing weight has become more of an interest for additional people, especially considering all of the hype that the weight loss industry is pumping into us on a regular basis.  Something that some people have been searching for in recent times, however, is the Atkins grapefruit diet.  There seems to be a little bit of confusion about this particular diet, and exactly what it is able to do for you and your weight loss efforts.  Perhaps it would be a good idea for us to take a look at two different diets and see exactly how they can fit together as the Atkins grapefruit diet.

The Atkins diet< was made popular several decades ago by a book that was written by Dr. Atkins.  In his book, he revealed that if you were to cut your carbohydrate levels down to almost nothing, you would throw your body into a condition that is known as ketosis.  During ketosis, the body burns fat for fuel because it does not have any carbohydrates available in order to use.  This is something that diabetics go into whenever they are having difficulties.  The Atkins diet was very popular, and still is with many individuals.  It allows you to eat things such as meat, eggs and butter without having to feel bad at all.  As long as your carbohydrate levels are low, the diet works and it worked very well.

Another very popular diet that has been around for a long time is the grapefruit diet.  In this diet, you eat a specified type of food but with every meal, you would have either a piece of grapefruit or grapefruit juice.  There is some kind of chemical in the grapefruit that promotes fat burning so that is the real basis of this particular diet.  Of course, it also has you eating healthy foods which is a good idea anyway whenever you are trying to cut weight.

The problem with the Atkins grapefruit diet is the fact that it tries to meld these two different diets into one.  It tells you that you are supposed to be eating low carbohydrates, as is popular on the Atkins diet but that you should be eating grapefruit, which is a carbohydrate with every meal.  The two of these diets do not go together and if you’re going to be doing it, you certainly are not going to be on the Atkins diet.  Many of the things that the Atkins diet has you eating is also not on the grapefruit diet.

If you want my advice on weight loss, forget about the Atkins grapefruit diet altogether.  If you want to lose weight on the Atkins diet, go on the Atkins diet.  If you want to lose weight on the grapefruit diet, stick to it faithfully.  You can also do yourself a favor and simply eat healthy for a period of time, get some exercise and drink plenty of water.  It’s the real way for you to lose weight and keep it off permanently.

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