If there is one thing that the majority of people are interested in today, it’s weight loss. The weight loss industry is a multibillion industry and people will do almost anything in order to take some shortcuts and cut some weight. The unfortunate thing is, many of these diets that are pushed on us are only the product of a commercial business and not really something that is going to help us to loose weight for the long term. There are a few exceptions, however, and some of these have been around for quite some time. An example of this is the Atkins grapefruit diet.

First of all, I need to point out the fact that even though many people are looking for the Atkins grapefruit diet, it is not actually a diet at all. What it is, on the other hand, is a made-up combination of two different diets that are very effective at helping you to lose weight but that can not be combined effectively. The first diet is the Atkins diet, made popular a couple of decades ago by a book that was written by Dr. Atkins. The grapefruit diet, on the other hand, has been around for quite some time and although nobody really knows where it came from originally, there have been many people that have lost weight successfully by using it.

The reason that the Atkins grapefruit diet could never exist is because the two different diets actually compromise each other in some way or another. For example, the Atkins diet is an extremely low carbohydrate diet that forces your body to go into ketosis, a condition in which your body will burn fat for fuel instead of carbohydrates. According to some of the research that I’ve read on the Atkins grapefruit diet, however, it requires you to eat a grapefruit or drink grapefruit juice with each meal. This would throw you out of ketosis, so it would make the low carbohydrate diet void.

The opposite is also true in the fact that the grapefruit diet is based more on fruits and vegetables, where the Atkins diet is based more on meat, eggs and cheese. It would be impossible for you to maintain the grapefruit diet while still trying to stick to the Atkins diet, as the type of foods that you would be eating would be contradictory to each other.

Instead of trying some kind of weird combination of the Atkins grapefruit diet, I would suggest that you either try one or the other or just go on a reasonable diet that is going to be easy for you to maintain. By reducing the number of calories that you are eating each day to well below what you are burning, you will lose weight consistently and you will not have to worry about tricking your body by cutting your carbohydrates down to nothing or eating grapefruit at every meal for its fat burning properties. A healthy diet will win out in the end every time.

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Tags: atkins diet, atkins grapefruit diet, fruits and vegetables, grapefruit juice, low carbohydrate diet, weight loss industry

This entry was posted on Wednesday, January 13th, 2010 at 10:44 pm and is filed under Summer Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.